This article is about sleeping problems and how to deal with them. The incidences of sleeping disorders are becoming more pronounce in our society. Even younger adults and children now have difficulties with getting a proper sleep.
What causes sleeping problems?
The major factors responsible for sleeping problems includes stress, certain medications, illnesses, pain and more. The sleeping problem has also been linked to reduced production of melatonin in our body.
To avoid sleeping problems, You are advised to maintain a stable sleep pattern, go to bed early, avoid drinking coffee at night and maintain a regular sleeping time. In addition, those who watch late night TV may develop irregular sleep pattern overtime.
Depression also plays a part in sleeping problems. Depression is characterized with social isolation, fatigue, suicidal attempts and sometimes delirium. Delirium is a change in the brain liked with mental confusion, reduced memory retention and inability to pay attention.
How do you handle your sleeping problems?
Sleeping problems and how to deal with them, several medicines are used to treat sleep disorders. herbal remedies are also available in form of tea to treat this problem. Your choice of remedy should depend on the severity of your condition.
Self medication should be avoided in cases of delirium and more severe psychotic problems. Exercise, reduced stress and proper diet may help reduce incidences of sleep disorder.
Meditation may be another way by which some individuals deal with sleeping problems in cases where stress, fear and anxiety appears to be the major causes of their problem. Noise may also alter our sleeping plan hence, sleeping in a peaceful environment may be helpful.
Sleep duration of 6–8 hours is seen as a proper sleeping time, Although it is difficult to avoid the daily stress of life, dealing with the stress in a proper and suitable way may help reduce cases of sleep disorders.
Complications of sleeplessness
Most medications used for treating sleep disorders come with serious side effects and in most cases, patients find it difficult to stick to the dosage regimen. It is necessary to adhere to prescription when dealing with sleeplessness, the elderly should be under regular check when using these medications.
Major complications of sleeplessness are fatigue, weight loss, poor concentration and loss of cognition. Mental disorders may also follow in some patients.