Kate Middleton’s secrets revealed of how she maintains her slim frame

The Duchess of Cambridge aka Kate Middleton is slim and she has maintained her figure in spite of being a mother of three. Her secrets revealed.


Kate Middleton’s secrets revealed of being slim. She is a busy working royal and a mother of three. Her slim figure is a matter of envy for many. She represents the Queen at important outdoor events. Recently she was at Wimbledon 2019 to present trophies to the winners. Many of those present commented on her tiny waist. What is the secret? The obvious answer is the diet she follows. It seems she eats berries and porridge for breakfast and stays clear of almond milk. Her lunch consists of ceviche, a seafood dish from Peru. Then there is gazpacho, a Spanish cuisine. It is nothing but a cold soup made of raw, blended vegetables. For salad, she goes in for tabbouleh or watermelon salads. When it comes to dinner, she prefers home cooking. Such meals are normally lower in sugar, salt and saturated fat. Avoiding these helps to stay slim.

Prince William and Kate on the Balcony – The Royal Wedding. [Image source/moviebuzzdotcom YouTube video]

Kate Middleton’s secrets revealed 

In the opinion of the Duchess of Cambridge, cooking from scratch is a great way to stay slim. As Chief executive of the Ivy Learning Trust says – “Food is important to her and she understands the links between mental health and physical exercise.” Kate Middleton loves wine in moderation. She got married to Prince William in 2011. She used the low-carb plan to prepare for the wedding. It was the Dukan diet, which is a French plan. The focus is on consuming high levels of protein in the first “stage.”

Kate Middleton, Meghan Markle attend Women’s Final Day at Wimbledon. [Image source/Etriel Be My Dream Global News YouTube video]

How to stay slim is what everyone wants to know

Women pine for hourglass figures and they have many options. The fast track lifestyle of today makes people obese. They can still shed the extra kilograms by exercising. Examples of these are going to the gym. Some prefer yoga, aerobics, or swimming. The purpose is to burn the calories. However, controlled diet is a more effective alternative. Kate Middleton has proved this.

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