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Eating fat can make your pants fall down!

Last year at this time, I was busting out of my favorite shorts. The pockets bulged, and the zipper strained. Today, they are literally...

BIG, FAT LIES ABOUT THE AMERICAN DIET DEBUNKED

Back in the 1950s and ‘60s, a Minnesota physiologist named Ancel Keys tricked American physicians into telling everyone that eating butter and eggs would...

The Truth About Diets to Avoid Type Two Diabetes and Obesity

We need factual and evidenced information to make our own choices about what to eat and this will make us feel much better mentally,...