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Eating fat will make your pants fall off!

Contrary to what we’ve been told, eating fat won’t make us fat! I have proven that it’s ok to eat healthy fats (yes, that’s...

BIG, FAT LIES ABOUT THE AMERICAN DIET DEBUNKED

Back in the 1950s and ‘60s, a Minnesota physiologist named Ancel Keys tricked American physicians into telling everyone that eating butter and eggs would...

The Truth About Diets to Avoid Type Two Diabetes and Obesity

We need factual and evidenced information to make our own choices about what to eat and this will make us feel much better mentally,...