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Eating fat will make your pants fall off!

Contrary to what we’ve been told, eating fat won’t make us fat! I have proven that it’s ok to eat healthy fats (yes, that’s...

Jennifer Lopez Rocks Washboard Abs: Her Diet and Workout Secrets

Pop superstar Jennifer Lopez is still a fly girl at age 49, thanks to a low-carb, high-protein diet and rigorous workouts. Lopez recently showed off...

BIG, FAT LIES ABOUT THE AMERICAN DIET DEBUNKED

Back in the 1950s and ‘60s, a Minnesota physiologist named Ancel Keys tricked American physicians into telling everyone that eating butter and eggs would...

Kate Beckinsale Shares Workout Video: Here Are Her Diet Tips

British actress Kate Beckinsale spotlighted her age-defying physique in an Instagram workout clip, where she flipped a 150-pound tire at the gym. "Avail for farm...

Brooke Burke’s Age-Defying Diet and Exercise Tips Revealed

Fitness expert Brooke Burke has had a rough year due to her recent divorce, but you can't tell that judging by her sizzling bikini...

Bodybuilder Ernestine Shepherd, 82, Flaunts Unbelievable Bikini Body

Octogenarian bodybuilder Ernestine Shepherd proves that a healthy diet and exercise are indeed the fountain of youth. At age 82, Shepherd has a jaw-dropping...

Cristiano Ronaldo’s Diet and Workout Secrets Revealed

Soccer superstar Cristiano Ronaldo is enjoying a wild ride after transferring to Italian soccer club Juventus in 2018 following a remarkable nine-year career at...

Jessica Biel’s Fitness Secrets Are Paleo Diet and Yoga Workouts

Actress Jessica Biel credits a low-carb Paleo diet, yoga, CrossFit, and Pilates workouts for her sizzling bikini body at age 37. Biel is a longtime...

Elizabeth Hurley Rocks Hot Bikini Body: Diet and Exercise Secrets

British actress Elizabeth Hurley spotlighted her youthful bikini body on Instagram to the delight of her 1.2 million followers. Hurley, who turns 54 in June,...

Low-Carb Ketogenic Diet Can Beat Drugs for Reversing Diabetes

Low carb diets such as the ketogenic, Atkins and modified Paleo should be the first line of defense for treating diabetes because they often...