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Eating fat can make your pants fall down!

Last year at this time, I was busting out of my favorite shorts. The pockets bulged, and the zipper strained. Today, they are literally...

HOW TO PRACTICE INTERMITTENT FASTING

I was able to lose more than 30 pounds in less than eight months. My secret weapon? Intermittent fasting! With a little practice, anyone...

BIG, FAT LIES ABOUT THE AMERICAN DIET DEBUNKED

Back in the 1950s and ‘60s, a Minnesota physiologist named Ancel Keys tricked American physicians into telling everyone that eating butter and eggs would...

Intermittent Fasting’s Anti-Aging Health Benefits Extend Beyond Weight Loss

Intermittent fasting has become trendy lately due to its effectiveness at promoting weight loss. But studies show that intermittent fasting has numerous other anti-aging...

Jenna Jameson Flaunts Fit Bikini Body After 80-Pound Ketogenic Diet Weight...

Former adult-film star Jenna Jameson credits the low-carb, high-fat ketogenic diet for her stunning 80-pound post-baby weight loss and fit bikini body. Jameson gave birth...

Khloe Kardashian Gets Dragged for Promoting Dubious Weight Loss Supplement

Reality TV star Khloe Kardashian got torched on social media for promoting a potentially unhealthy and ineffective weight loss shake that she credited for...

Khloe Kardashian Rocks Post-Baby Weight Loss: Her Low-Carb Diet and Exercise...

Khloe Kardashian is reeling from the collapse of another failed relationship -- this time to Tristan Thompson, her NBA star baby-daddy. But the reality...